Skin Care

Food as Medicine: Understanding Protein

protein food

We know that diet plays a critical role in your overall health. In fact, when we learn to view and use food for medicine, we can make smarter choices that impact the way our body functions, feels and looks. As a leading facial plastic surgery practice and medical spa in Beverly Hills, we value whole body health and recognize that the way we eat can do more than just keep us healthy. In fact, just learning more about protein can help you consume it in a way to improve your sleep, energy, blood sugar levels and more. Eating right can change the way your body feels, as well as how you feel about your body! … Continue reading

Healthy Aging: Top Nutrients, Optimal Function, and Skin Health

Aging is a wonderful privilege that can sometimes be daunting. As we get older, we tend to become more susceptible to the depletion of certain nutrients that are vital for keeping our brains sharp, bodies’ active, and skin looking beautiful. We also become more prone to oxidative stress that is caused by poor diet, pollution, frequent sun exposure, and medication overuse. However, understanding what nutrients do to support optimal health and healthy aging, will allow for a lifestyle that revolves around the wisdom and opportunities that come with age, as opposed to a lifestyle associated with senility. … Continue reading

Hormones and Skin

Ladies, this one is for you!

Your skin can tell you many things about the way your hormones are functioning. For example, acne might be triggered for a variety of reasons, such as puberty, menses, post-partum, coming off birth control pills, and so much more. Excessive dry skin is sometimes caused by menopause or hypothyroidism. Yellow and pale skin might be a sign of a thyroid dysfunction, and those dark circles under your eyes are often a sign of adrenal exhaustion or elevated cortisol levels. Whatever the circumstances, always keep in mind that your hormones are messengers coordinating the function of cells, tissues, and organs throughout your body and communicating that information to you. … Continue reading

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